Hey everybody! We’re right back at it and I thought of an idea that will influence the theme of these posts going forward. They will embody the Ethos of Bergman Performance while at the same time, tackling some of the biggest questions and topics we see in the fitness, health, and wellness space today.
My goal is simple, helping you the reader sift through the mountains of bullshit and clickbait that overload our feeds everyday and deliver real applicable information and resources to utilize.
Most people approach fitness like a to do list.
Work out. Eat clean. Sleep more. Repeat. All with the hopeful end result of looking good in the mirror, and thats fine!
But what we’re really training for, whether we admit it or not, is life.
Its unpredictability. Its demands. Its moments that test everything you’ve built.
This forum exists for that exact reason, to help you not just survive those moments, but conquer them.
Why I Started Bergman Performance
My goal has always been simple: to help people live stronger, longer, and more capable lives, no matter what stage of life they’re in.
From coaching elite athletes and military personnel to working with midlife men and women who just want to feel strong again, I’ve seen the same truth:
High Level Performance isn’t reserved for athletes. It’s a way of living.
And performance isn’t just physical.
It’s mental resilience. Emotional regulation. Having purpose. Developing grit.
It’s your ability to stand firm when life hits you with a gut punch, and swing back harder.
What You’ll Find Here
Each week, I’ll share lessons, tools, and research, built from experience, both in the field and under the barbell:
Training principles for strength, power, and mobility that are proven methods, not just the latest trend.
Nutrition and supplementation that fuel longevity and performance backed by clinical trials and research, no snake oil here.
Mental fortitude strategies to sharpen discipline, focus, and confidence.
Spiritual and emotional balance to stay grounded while you chase growth.
Personal reflections from my own journey and the latest endeavors I’m taking head on. Raw, honest, and real.
EXCLUSIVE DEALS on partnered brands including
20% off your order with Thorne supplements
20% off your order with Valo Red Light, use code BERGMANPERFORMANCE at checkout
$500 off your order with Avanto Cold Plunges, use code BERGMANPERFORMANCE at checkout
These aren’t shortcuts, rather practices and habits that you can implement and develop that will forge resilience.
The Ethos
ADAPT.
When things don’t go as planned, you don’t break. Assess, adjust, and execute. True strength isn’t about bracing against the storm, it’s about learning to navigate through it.
PERFORM.
Bring intent to everything you do. In the gym, at work, and at home. You don’t stumble upon excellence; it’s forged through consistency and execution.
CONQUER.
Win the small battles daily. Stack discipline until it becomes your identity. Strength is built in the quiet moments when no one’s watching.
This isn’t another fitness newsletter.
It’s a community for those who refuse to rust.
Those who want to keep evolving in body, mind, and spirit for decades to come.
If that’s you… welcome.
Til next time,
– Cory Bergman
Founder, Bergman Performance
Human Performance Coach
Check out exclusive deals with our partners below!
